focus sessions
stucture
Short focus sessions
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Arrival & Regulation Check-In (5 minutes)
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Task Selection & Gentle Plan (5 minutes)
Block 1:
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Let’s do it! (30min)
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Regulation break (10 min)
Block 2:
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Let’s do it! (30min)
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Regulation break (10 min)
Block 3:
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Let’s do it! (30min)
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Reflect and celebrate! (10min)
deep focus sessions
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Arrival & Regulation Check-In (5 minutes)
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Task Selection & Gentle Plan (5 minutes)
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Let’s do it! (60min)
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Reflect and celebrate! (10min)
IMPORTANT NOTES:
Jump in and out any time:
No need to come for the whole session if it's too long for you. Join at any point and leave at any point!
Chatty space and quiet space:
During our focus sessions, you can chat or ask questions any time. For those who would like quiet focus, there will be a quiet focus space opened up by the second facilitator. All groups will come together for the breaks and wrap up.
What can I do?
These online sessions are flexible and led by you, so you can use the time in whatever way supports you best. You might choose to:
Diverse & Thriving Self-paced Programs
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Watch the program videos
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Read through the workbook
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Complete the reflection activities
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Practise one of the tools or skills you've learned
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Ask questions about the content
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Reflect on how the ideas apply to your own life
Study & Learn
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Work on homework or assignments
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Study for exams
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Read, research or watch course materials
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Learn something for fun!
Work & Admin
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Reply to emails
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Complete paperwork or other admin tasks
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Pay bills or organise your finances
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Make phone calls you've been putting off
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Work on tasks for your job or business
home & life
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Fold washing
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Tidy or organise a room
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Meal plan or prepare food
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Sort paperwork
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Pack, unpack or declutter a space
Plan & Organise
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Plan your week
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Create a to-do list
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Break a large project into smaller, manageable steps
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Set goals or prioritise tasks
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Organise your calendar or schedule
create
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Write
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Draw or design
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Work on a hobby or creative project
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Brainstorm ideas
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Build something you've been excited about
Get Started
Sometimes the hardest part is simply beginning.
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Start a task you've been avoiding
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Stay focused on one thing at a time
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Reduce procrastination
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Build momentum
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Enjoy some gentle accountability while you work