group therapy
%20(3).png)
We run PAY-WHAT-YOU-CAN telehealth group therapy sessions covering a range of topics, all from a neuro-affirming and LGBTQIA+-affirming lens.
Our therapist, Shelley, will facilitate these group sessions, providing affirming psychoeducation and evidence-backed strategies, skills and resources.
What to expect:
We work hard to make our programs feel safe, low-pressure and affirming. To learn about how this works, check out our How we run group therapy document.
neurodivergent
burnout &
self-compassion
ABOUT:
Burnout is something many people experience, but neurodivergent people are especially vulnerable. Practising self-compassion has been shown to be one of the most effective ways to recover from and prevent burnout. Self-compassion builds resilience, improves mental and physical health and helps us achieve our goals! However, due to the messages we receive about ourselves in a world built for neurotypicals, self-compassion can be particularly challenging for neurodivergent people. These 12 x 1.5H ONLINE SESSIONS are designed for anyone who identifies as neurodivergent (no diagnosis necessary) to address the unique causes of burnout in neurodivergent individuals and provide solutions tailored to your needs as well as building self-compassion skills that work for neurodivergent brains. Far from seeking to change who you are, we seek to work alongside you to tap into your unique values, strengths and lived experience to create solutions that work for you and empower you to thrive.
tOPICS COVERED
- Understanding burnout - Why neurodivergent people are more prone to burnout - Social and environmental factors that contribute to burnout - Unlearning internalised ableism and neuronormativity - Boom-bust cycles, energy management & stress cycles - Polyvagal theory & nervous system regulation - Creating coping strategies & accommodations - Practising self-advocacy & setting boundaries - Building a personal plan for recovery & prevention - What is self-compassion? - Why is self-compassion important? - Why is self-compassion challenging for neurodivergent people? (Spoiler alert: It’s not your fault!) - Inner-critic and shame - Coping with mistakes and setbacks - Finding self-compassion techniques that work for your brain
COST
All Diverse & Thriving groups are priced on a sliding scale from $40–$100 per session on a pay-what-you-can basis. For more info see our pricing page.
neuro-AFFIRMING
study skills
ABOUT:
High school and university can be challenging and stressful for everyone, however, neurodivergent students can experience unique challenges that get in the way of learning and cause stress. These 10 x 1.5 hour online sessions are designed for anyone who identifies as neurodivergent (no diagnosis necessary) to address these challenges and create study solutions tailored to your needs. Far from seeking to change who you are, we seek to work alongside you to tap into your unique values, strengths and lived experience to create solutions that work for you and empower you to thrive
tOPICS COVERED
- Unpacking ableism and neuronormativity - Self-compassion - Executive functioning - Understanding motivation and focus - Time management, organisation & planning - Creating flexible study routines - Managing sensory needs - Tools and accommodations - Procrastination, overwhelm & demand avoidance - Perfectionism - Tackling RSD and imposter syndrome - Self-advocacy, asking for help and your rights
COST
All Diverse & Thriving groups are priced on a sliding scale from $40–$100 per session on a pay-what-you-can basis. For more info see our pricing page.
Neuro-affirming strategies for work
ABOUT:
Work can be challenging and stressful for everyone, however, neurodivergent people can experience unique challenges that get in the way of wellbeing in the workplace. These 10 x 1.5 hour online sessions are designed for anyone who identifies as neurodivergent (no diagnosis necessary) to address these challenges and create solutions tailored to your needs. Far from seeking to change who you are, we seek to work alongside you to tap into your unique values, strengths and lived experience to create solutions that work for you and empower you to thrive
tOPICS COVERED
- Unpacking ableism and neuronormativity - Self-compassion - Executive functioning - Understanding motivation and focus - Time management, organisation & planning - Creating flexible routines - Managing sensory needs - Tools and accommodations - Procrastination, overwhelm & demand avoidance - Perfectionism - Tackling RSD and imposter syndrome - Self-advocacy, asking for help, boundaries & your rights - Managing communication
COST
All Diverse & Thriving groups are priced on a sliding scale from $40–$100 per session on a pay-what-you-can basis. For more info see our pricing page.
NEuro-AFFIRMING DBT
ABOUT:
DBT (Dialectical Behaviour Therapy) is a type of therapy that balances acceptance and validation of what is, with problem-solving and skill building to empower individuals to change what can be changed. Unfortunately, not all traditional DBT theories and skills are neuro-affirming. In these 12 x 1.5 hour online sessions, you'll learn the DBT skills and concepts that can be used in a neuro-affirming way. Far from seeking to change who you are, we seek to work alongside you to tap into your unique values, strengths and lived experience to create solutions that work for you and empower you to thrive.
tOPICS COVERED
- Mindfulness - Distress tolerance - Emotional regulation - Communication and relationship skills - Managing sensory needs
COST
All Diverse & Thriving groups are priced on a sliding scale from $40–$100 per session on a pay-what-you-can basis. For more info see our pricing page.