Body doubling sessions!
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Thanks to our amazing Social Work placement students, we’re excited to introduce Online Body Doubling Sessions – a low-pressure, supportive space where people come together to quietly work on their own tasks, with shared presence supporting initiation, focus and follow-through.
All your questions are answered below!
1.
Register once and you’re set.
Complete the registration form and you’ll receive a single Zoom link that works for every session.
2.
Drop into any session – no need to book (unless you want to*)!
Current timetable:
MON 10:30am–12:00pm
TUE 3:00pm–4:30pm
WED 11:00am–12:30pm
*Some people prefer the accountability of booking sessions (and the email reminders!). You'll recieve an optional booking link when you register if you'd like to book ahead of time.
3.
That's it!
These sessions are FREE, so you don't need to pay a cent!
Body doubling is a simple but powerful support tool that many neurodivergent people find helpful. Sometimes having another person quietly present can make it easier to get started, stay on track, or move through tasks that feel overwhelming when you’re on your own!
There’s no pressure to be productive and no expectation about what you “should” achieve. The goal is simply to create a supportive, low-pressure space where you can focus in a way that works for your brain.
Far from trying to change who you are, we aim to work alongside you – supporting you to draw on your own values, strengths, and lived experience to find strategies that help you move through life in ways that feel more manageable and aligned with what matters to you.
What the session will look like:
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Arrival & Regulation Check-In (10 minutes)
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Task Selection & Gentle Plan (5 minutes)
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Let’s do it! (Block 1) (30min)
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Regulation break (5 min)
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Let’s do it! (Block 2) (30min)
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Reflect and celebrate! (10min)