free Body doubling sessions!
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What is body doubling?
Body doubling is a simple but powerful support tool that many neurodivergent people find helpful. Sometimes having another person quietly present can make it easier to get started, stay on track, or move through tasks that feel overwhelming when you’re on your own!
There’s no pressure to be productive and no expectation about what you “should” achieve. The goal is simply to create a supportive, low-pressure space where you can focus in a way that works for your brain.
Far from trying to change who you are, we aim to work alongside you – supporting you to draw on your own values, strengths, and lived experience to find strategies that help you move through life in ways that feel more manageable and aligned with what matters to you.
session types
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How do I sign up?
1.
Register once
Complete our registration form once and you’ll receive a link to our Body Doubling Zoom Room where all our sessions are held.
2.
Drop into any session!
TIMETABLE:
Monday 11am - Short Burst Focus Sessions
Tuesday 11am - Parallel Play & Chat
Wednesday 12pm - Deep Focus Session
Thursday 11am - Parallel Play & Chat
Session Cancelled: Tuesday 15th September
No need to book (unless you want to*)!
*Some people prefer the accountability of booking sessions (and the email reminders!). You'll recieve an optional booking link when you register if you'd like to book ahead of time.