Body doubling sessions!

Body doubling is a simple but powerful support tool that many neurodivergent people find helpful. Sometimes having another person quietly present can make it easier to get started, stay on track, or move through tasks that feel overwhelming when you’re on your own!

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There’s no pressure to be productive and no expectation about what you “should” achieve. The goal is simply to create a supportive, low-pressure space where you can focus in a way that works for your brain.​

 

Far from trying to change who you are, we aim to work alongside you – supporting you to draw on your own values, strengths, and lived experience to find strategies that help you move through life in ways that feel more manageable and aligned with what matters to you.

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What the session will look like:

• Arrival & Regulation Check-In (10 minutes)

• Task Selection & Gentle Plan (5 minutes)

• Let’s do it! (Block 1) (30min)

• Regulation break (5 min)

• Let’s do it! (Block 2) (30min)

• Reflect and celebrate! (10min)