Self-paced Neuro-affirming DBT Skills Program

DBT (Dialectical Behaviour Therapy) is a type of therapy that balances acceptance and validation of what is with problem-solving and skill-building to empower individuals to change what can be changed. Unfortunately, not all traditional DBT theories and skills are neuro-affirming. In this online program, you'll learn the DBT skills and concepts that can be used in a neuro-affirming way. This content is designed for anyone who identifies as neurodivergent (no diagnosis necessary). Far from seeking to change who you are, we seek to work alongside you to tap into your unique values, strengths and lived experience to create solutions that work for you and empower you to thrive.