Tools for understanding, identifying and describing your emotions. 
 
This bundle contains a 10-page workbook and the Investigating Feelings poster in 3 sizes (A4, A3 & A2)
 
What's in the workbook:
Why do we have feelings?
What and how do they communicate with us?
How our thoughts, body sensations and actions link to emotions
Alexythymia
Alternative ways to identify, describe and communicate our emotions
A feelings wheel that links emotions, body sensations, actions and thoughts
A blank feelings wheel for you to make your own

Please note:
This is for personal use only. If you’d like to share this resource with clients, you can purchase the Clinical and Coaching Version (diverseandthriving.com.au/product-page/investigating-feelings-bundle-clinician-use), which enables you to use this workbook with clients.
 
As this is a digital product, we are not able to offer refunds for change of mind (as digital products are consumed upon download). However, please contact us if you believe the digital product is faulty, not fit for purpose, or significantly different from its description.
 
Digital download:
Please note this is a digital download only, and no products will be shipped or mailed to you. Once you have made a purchase, you will be prompted to download a folder containing the resources. If you need any help, please email us at admin@diverseandthriving.com.au

Mental health disclaimer: This neuro-affirming workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis or treatment. If you have concerns about your health or wellbeing, please consult a qualified healthcare or mental health professional.